Penis Jelqing

Jelqing is a fairly simple routine that is natural and safe. Unlike other penis enhancement methods, jelqing does not require expensive drugs, painful devices or risky surgery. It won't cost you a fortune and you can do it in the comfort of your homes in your own free time.

Jelqing is not a new technique. It was reported to have been practiced by Arab men in the Middle East long ago. The Arabs firmly believe that a large penis is a symbol of virility, strength and power. As a custom, adolescent males perform the jelqing routine as a symbolic passage to adulthood. By doing so, they were reported to attain considerable gains in length and girth.

Jelqing: How Does It Work?

The jelq exercise is a "milking" motion that is applied to the penis. By constant practice, the spongy tissues in the penis are stretched out. The cells in the penis chambers (the large chambers, Corpus Cavernosa, and one smaller chamber, the Corpus Spongiosum) grow and multiply, increasing the tissue mass. The expanded chambers, then, allow the penis to receive and hold more blood. The suspensory ligament of the penis is likewise lengthened; thus, giving you a noticeably larger penis, and stronger and fuller erections.

It's just like working out in a gym. The more you train and exercise your muscles, the more they get larger and stronger. As with any exercise regimen, jelqing requires commitment and perseverance on your part.

The Many Benefits of Jelqing

Jelqing can bring about remarkable results if you diligently follow a well-structured program. It can bring gains to the length and girth of your penis in both flaccid and erect states. Not only will you appreciate a longer and thicker penis, your over-all penis health will likewise be improved with the increased blood flow and improved circulation.

For optimal results, jelqing is recommended five times a week for 10 to 30 minutes a day. With continuous jelqing after about a year, you can expect encouraging gains of up to 6 inches in girth and 10 inches in length.

It is important to start out slowly and gradually. If it is your first time, start out with about 10 minutes of jelqing (200-300 strokes) and as you go along, try to increase the time and the strength of your strokes. This will also allow your penis to adjust to the changes and prevent any vascular damage, red spots, or slight bruising.

Jelqing Exercises: A Step-by-Step Approach

Before you start performing jelqing exercises, you should warm up first. You can take a warm bath or wrap a cloth soaked in warm water around your penis before starting any exercises. Apply some lotion or oil (lubricant) to your hands and penis. It is important not to use soap because it can irritate your skin. Rub your penis until you reach a semi-erected state, and not during hard erection. You may damage your penis' veins if you do jelqs during hard erection.

Next, make an "ok" sign using your thumb and index finger and grip firmly, but not too tightly. Too tight a grip can cause rupturing or bruising the blood vessels of the penis. Make sure you grasp around the penis so that blood would not escape. Now, gradually slide your hand towards the entire length of your shaft -- in a "milking motion" -- letting the blood to engorge the penile tissues.

Do not push yourself too much so as to cause yourself pain. If ever you experience any pain or discomfort, stop immediately. Jelqing should be in a slow and cautious manner. You can't hope to attain a larger penis in a single session. After your jelq routine, wrap your penis with a warm cloth for a "warm down."

The information above is not meant to be the groundwork for a jelqing program. Read on how you can avail of the detailed jelqing techniques with the "Fit for Sex" Lifestyle.

"Fit for Sex" Lifestyle Package

Jelqing, as most other natural penis enhancement method, must be integrated in a well structured program to achieve maximum results. The utmost gains are only achievable by utilizing the right combination of techniques and by applying the many variations of the exercises that have been recently devised. Such routines are offered by specialist methods, such as the "Fit for Sex" Lifestyle Package offered by FastSize.

You can avail of the detailed process of the advanced jelqing techniques by getting a copy of our "Fit for Sex" Lifestyle Manual. It specifies the extensive background information including the detailed instructions and step-by-step and methodical approach to proper jelqing. It lists down all the necessary precautions and guidelines you should follow, condensed jelqing exercises, tips in maximizing jelqing results, and more. Keep track of your development and marvel at the gains you've made with this unique and breakthrough approach to penis enhancement.

As mentioned, the jelqing technique can be maximized if incorporated within a well-established routine. Thus, the use of the FastSize-Extender in combination with jelqing is strongly advised. The FastSize-Extender is convenient and comfortable traction device designed to aid in penis enhancement. It is a specially-customized ring made of plastic material that is placed around your penis and a silicone and plastic holder that is fastened around the penis head. Two dynamic metal bars are attached between the ring and the holder for applying an adjustable tension between 1.5 and 3.5 lbs.

The FastSize-Extender can be used any time of the day for various time intervals -- at home or even at work. It may also be worn at night but it is recommended to use the Protection Pad or other form of protective device when the FastSize-Extender is worn at night.

Bottom Line

A bigger and stronger penis can be a reality. Say goodbye to a boring sex life! Boost your confidence and give the satisfaction your partner deserves. Check out the FastSize-Extender and the "Fit for Sex" Lifestyle Package now!